We’re all being constantly bombarded with statistics and information telling us we don’t do enough exercise, we’re too fat and we’re not burning enough energy because we sit all day.
I’m not (necessarily) disagreeing with those sentiments, but I do believe that moving your body is about SO MUCH more than just energy burnt, or minutes logged. For me, moving your body is about connection with yourself, enjoyment of life, and self-care – honouring the incredible physical feats our body achieves on a daily basis – for example, when you start moving faster, you don’t have to think about breathing more to get more oxygen – your body is constantly measuring minute changes in your inner-chemistry, and just makes this adjustment naturally – how rad is that! Getting more movement doesn’t need to mean going to the gym, signing up to a team sport or joining a group fitness class.
Here’s a list of five ways to move that are about getting to know your body and the different shapes and movements it’s capable of, but also having fun and feeling good!
Free, expressive, no-instruction dance.
Try No lights No Lycra (just what it sounds like – a darkened room where you ‘have a date with yourself on the dance floor’), 5rhythms (creative expressive dance) or just turn up the stereo in your lounge-room! Try thinking about how your body naturally wants to move to the different rhythms you hear, instead of thinking about how you look.
Movement ≠exercise. Moving your body doesn’t have to be about getting a sweat up. Using therapy balls, tennis balls, foam rollers, yoga blocks, or other soft-ish bits and bobs you find around, you can get to know areas of your body that you might have lost touch with. Proprioception is the name of our sense of knowing where our body is in space – and self-massage can help to improve this. My favourite therapy balls come from here.
Your local play-ground
Sure, the local council may have built the play-grounds with kids in mind, but there’s no rules to say adults can’t use them too! If you have kids, take them along and join in the fun, if you don’t have kids, playgrounds are often pretty empty during school hours or first thing in the morning. They are a great place for trying out some movements you might not have done since you were a kid – like hanging, climbing and crawling through tunnels. Bonus – it’s free!
How many years since you bounced on a trampoline? Bouncing has become a popular activity recently, with companies like Bounce Inc and Xtreme Air opening up giant buildings full of fun things like mega trampolines and ball pits. You will definitely get a sweat up with this one – I recommend getting a bunch of friends to join you (so you have a team for dodge ball!).
Indoor rock climbing
Indoor climbing is great for many reasons – it’s great for your coordination and neural stimulation (brain training!) and you will definitely feel your arm muscles the next day! More than that though, you need to have trust in the person who is belaying for you (holding your harness rope taut) and it can be quite exhilarating when you make it all the way to the top for the first time – it’s quite high! This is another good one for bringing a friend along – it helps to have someone handy to belay for you. Check out Hardrock if you’re in Melbourne.
What about you? Do you have more ideas for fun ways of moving your body?